“A reverse bucket list is essentially a mindfulness exercise that involves deep reflection on past accomplishments and ’wins,” psychotherapist Omar Torres told HuffPost. “This list can include professional and personal accomplishments like getting that promotion and making that new friend.”
In contrast to a traditional bucket list, the idea is to appreciate all you’ve achieved in your life so far, rather than fixate on the things you haven’t done but hope to accomplish before you die.
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