Feeling Irrationally Upset Over Little Things? Here’s What You Should Do

As the adage goes, “don’t sweat the small stuff.” But that might be easier said than done for many of us.

“It’s not uncommon to become upset over small things sometimes,” Nicole Raines, a licensed marriage and family therapist, told HuffPost. “Especially after the collective past few years that we have lived through, the uncertainty and grief experiences may have you feeling a little more on edge than you may have felt before.”

We all have our moments of frustration and emotional outbursts, but pay attention to the frequency of these incidents. You might start to feel like you have a short fuse all the time.

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