It’s no secret that some of us put a lot of pressure on ourselves. Whether it’s striving to meet our professional goals, keeping up with our social media persona, or simply trying to be the best version of ourselves — it can be tough not to compare ourselves to others and constantly strive for more. […]

Have you ever had a friend who seems to be ignoring you? You may have noticed they don’t text you back anymore, leave your calls unanswered, or even refuse to see you. You start to worry that something’s wrong, and you rack your brain for explanations of why this is happening and how to fix […]

Young lesbian Couple Walking Down Street After Meeting Whether you’ve been with your partner for three weeks, three months, or three years, communication is crucial when it comes to fostering and maintaining a healthy relationship. However, it is entirely possible (and fairly common) for partners to communicate very differently, says marriage and family therapist Becky Stuempfig, LMFT. Differing […]

It’s easy to believe you and your partner are on the same page if you’ve not been directly told anything to the contrary. Unfortunately, it’s not always that simple. Researchers claim that anywhere from 60 to 90 percent of what we actually mean or feel is communicated nonverbally, according to Beth Ribarsky, PhD, a professor of interpersonal communication […]

This article addresses the sad reality that when someone is suffering from anxiety or depression, their friendships can suffer as well. Suggestions are offered for how to prevent this from becoming a permanent loss and how to garner social support while living with symptoms of anxiety and depression: Read Full Article Here